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Posts Tagged ‘sickness’

Challenge……don’t you just love that word? The very sound of it makes you feel a little stronger. I can can get in such a rut with the things I eat that I bore myself to tears 🙂 There is such an abundance of beautiful fruits and veggies that I know are out there but because of my rut I give them the cold shoulder. In return my body starts telling me in subtle and not so subtle ways that it lacks certain nutrients and vitamins. For the past week I have been battling this awful cold thing and have felt so tired and lethargic. I have had to put my half marathon training plans on hold because I’m trying to allow my body to heal. I feel like I’m finally turning the corner and seeing the light at the end of the tunnel 😀

During my resting time it has giving me the time to reflect upon what I have been putting into my body. Sure I focus on eating a vegetarian/vegan diet but what I realize is that in my attempt to veganize a lot of my holiday goodies that I have done this overload on sugar. I have become this mad chef turning my holiday cookies and cakes into the vegan variety. I have had quite a bit of success because you know that you have to taste test things 😀 My belief is that no food is the enemy but it’s how we eat these foods that become the enemy. Moderation is always the key. As much baking as I do around the holidays I am challenging myself to cut back on the baked goods for 14 days as kind of a cleanse.

I don’t like being sick and this is the sickest I have been in a long while 😦 I start today with paying closer attention to what I’m putting in my body. I will focus on eating more of a variety of fruits and veggies. I want to share this with for the next 14 days to keep me accountable. I feel like my body so needs this right now.I can’t wait to get back to my training and just to get back on track.

Do you ever get into eating ruts? Do you find it difficult sometimes to take rest days when you are not feeling your best? I know that ever since I started running that it’s sometimes difficult to take needed rest days because I love it so much.I am always curious how other people deal with these issues.

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